Author: Diana Bollenbaugh

Connor McKenney Expressing gratitude is an important practice that boosts individual happiness. Gratitude can be expressed using several methods such as journaling, mental visualization, writing to or telling someone, looking for the positive aspects of challenges, and by noticing simple things to be grateful for. Gratitude journaling is the practice of periodically writing about people

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Diana Bollenbaugh UC Berkley’s Greater Good Science Center is designed to understand the science behind happiness and how people can work to become happier. They even provide a free online course titled, “The Science of Happiness.” • How many of you just did an eye roll or gave your computer screen the side-eye? • Why

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